I received an email from AOL today that gave 10 easy ways to flatten your belly. I agree with all of the ways that they gave, but for those of you who sit at a desk most of the day, like I do, you will see why way number four is really important. Check out the list for yourself by CLICKING HERE.
If you have a favorite way to flatten your tummy from this list, please let me know by leaving your comments.
I found the video below on You Tube after visiting the Belly Off page at the Men’s Health website. They actually have a free program for you to join and lose your belly. I think I might do that myself. Please let me know if the video was helpful to you by leaving me a comment.
I saw an article today on www.msnbc.com that gave some good nutrition tips and some fundamental advice on losing your beer belly. CLICK HERE to see the full article.
I saw an article today on CNN.com that gives some excellent tips on how to walk off belly fat. It also gives examples from three women who each walked off at least 35 pounds. Check out the full article HERE.
I saw this article today from ARA lifestyle that gives eight tips for getting a tight, flat tummy. You can check it out HERE.
I happened to come across an website called flat-stomach-exercises.com and I saw a list of ten tummy flattening tips. You can check out the full list by CLICKING HERE. I checked out the list and I agree that these are good solid tips. It’s interesting that one of the tips is to eat your favorite dessert. How do you like that for flat tummy tip! Enjoy.
If you could pop a pill and get the benefits of exercise without the effort and sweat of exercise, would you take it? I refuse to answer that question on the grounds that it might incriminate me 
. But seriously, scientist have developed a pill that when given to mice gives them the benefits of having exercised. I saw this story in the New York Times, so it must be true, and you can read it for yourself by CLICKING HERE.
For those of us trying to get a flat tummy, I don’t think popping pills is the way to go. For a proven method of getting six-pack abs CLICK HERE.
Sujit Bhattachanya before and after photos
I saw this story on CNN.com today about Sujit Bhattachanya who went on a diet plan to take in 1,500 calories per day and he lost 40 pounds in just six months. You can read the story HERE.
I saw an article by Liz Vaccariello, editor-in-chief at Prevention magazine, on Yahoo that gives three surprising fat burning tips. CLICK HERE to read the article.
I’m always looking for good advice on dropping weight and living a healthier lifestyle. As I find more information, I will pass it along.
Here’s to a flatter tummy!
