I read the inspiring story of a college professor who went from being 310 pounds to 177 pounds and less than 10 percent body fat. HERE is his story. I know that it is a lot easier to read about it than to do it, but hearing about people who have done it and seeing the video, helps you to know that it can be done. If you have a similar story with pictues, please send it to me via the comments. I may feature you next. Be encouraged.
DeaconDavid
