New Flat Belly Foods

I saw an artcle from AOL today about 27 new flat belly foods.  CLICK HERE to see it for yourself. I looked through the entire list and I only recognized three of them from my local grocery store.  Maybe I’m shopping in the wrong place or more likely I’m just not looking for these things.  I’ll have to take a closer look the next time I go shopping.

41 Ways To Flatten Your Tummy

I saw this article CLICK HERE on WebMd.com which give you 41 ways to flatten your tummy.  I thought I would share it with you.  I am doing a few of these now, but seeing the whole list is a great way to get some positive reinforcement about maintaining good habits.  If you have any favorites from this list, please share them by leaving your comments.

David Taylor aka DeaconDavid

Professor goes from fat to “Mr. Low Body Fat”

I read the inspiring story of a college professor who went from being 310 pounds to 177 pounds and less than 10 percent body fat.  HERE is his story.  I know that it is a lot easier to read about it than to do it, but hearing about people who have done it and seeing the video, helps you to know that it can be done.  If you have a similar story with pictues, please send it to me via the comments.  I may feature you next.  Be encouraged.

DeaconDavid

Flat Tummy in Minutes per Day

I happened to see this story (CLICK HERE) about how to get a flat tummy in only minutes a day. This is the kind of thing that appeals to most of us who want something for nothing. We want the flat six pack washboard abs, but we don’t want the pain and diet and time commitment to getting them. Maybe I should speak for myself, I don’t want to do it, but I gotta. I have made promises to myself and now that I am doing this blog I will show the world that I too can have a flat tummy.

Get A Flat Tummy Like Rihanna By Dancing

 

I happened to see this article today and I thought I would share it with you. (CLICK HERE) I remember when I used to go out and dance frequently to the house music sounds of Steve “Silk” Hurley, Farley “Jackmaster” Funk, and Chip E in Chicago.  I would have lots of fun and I would lose weight.  As I’ve gotten older my lifestyle has slowed down a bit and the weight has crept on.  I need to dance like that again.

Hello world!

This blog is designed to help you get a flat tummy and keep it flat. I have had a flat tummy in the past, but most of my life has been a battle of the bulge, with the bulge winning. However, I have done it before, on Good Morning America, (I’m in the photo below with Diane Sawyers backside toward you) and I can do it again. Here’s to our success.